Retreat in Bolonia – Tarifa
6th, 7th and 8th September 2024
A retreat of stimulating and motivating activities; and moments of relaxation in wonderful places of nature such as the dunes, forest and beaches…

CLASSES:
AERIAL YOGA LOW/FLOOR : Yoga on aerial acrobatic fabric hammock practising asanas in contact with the ground. No aerials or inversions.
AERIAL YOGA: In this modality we work on the hammock in multiple postures in the air. And we work on inversions.
YOGA : Different styles of Yoga in one class, looking for balance with the day we have lived. + Pranayama, relaxation.

SUP Pilates ( * ) :

  • This activity is not included in the schedule, for reasons of sea forecast and logistics, so it can not be assured. But those who have their own SUP board, can bring it to the retreat and in free time we can enjoy a group entry to the water to paddle and do what the sea allows us, and if the conditions are suitable a little Pilates on the board. For those who don’t have a board and want to participate, a possible solution would be to rent one (at the student’s expense).

REST TIME: Those who enjoy walking can walk from the retreat to the beach through a beautiful little forest that leads to the dunes (40 min). Of course you can also drive down to this or another beach.
At the retreat there are rest areas in the middle of nature.

Check-in Friday afternoon, check-out Sunday after lunch ( 2 nights).
IncludeMarianas shared accommodation in Mongolian Yurts and 3 vegetarian and organic meals per day.
( breakfast, lunch and dinner )
ALL FOR ONLY 210€ !
Payment options :
Booking 100€ , rest on site.
Book before 15 June 50€, another payment before 30 July 50€ and the rest there.

Any questions do not hesitate to ask!
Instagram : @equilibriumpilatesyoga_malaga
email : equilibriumpilatesyoga@gmail.com
See you soon
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